Weekly newsletters are designed to inspire and inform, and are where I’ll share the lessons I learn and the most up to date information and research on joy from across the web.

The books here are your essential guides to joy practice and are designed to meet you where you are.

The Advent of Joy begins wherever you need it most.

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One Minute to Joy is your “quick start” guide to beginning your joy practice. After a brief introduction to the joy framework and Joy Toolkit, this book walks you through 25 days of 25 one-minute joy exercises. If you’re short on time or aren’t sure if where to start – begin here.

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A Year to Joy is the complete guide to building a foundation for your life of joy. Packed with insights, this book provides the roadmap for a full year of joy practices, including the research behind the actions you’ll take. You’ll also learn more about my journey to repairing my own joy.

COMING SOON